Out of mind, out of sight

Why do people assume that a “broken” brain means a “broken” mind, heart and soul?

I can’t speak on behalf of the difficulties that people dealing with mental health issues experience, but I can give my perspective as an observer. Mental health, like Black History Month, is a conversation that doesn’t end with its delegated time. This will hopefully be the first of many posts and discussions to ensue from this topic.

Why is mental health so stigmatized? I don’t mean poor mental health or good mental health, just mental health in general. People are afraid to suggest the topic, it’s like the brussels sprouts of conversations. If you have a problem with your heart, leg, lungs or stomach, you can go and see a doctor with little fear of being judged or looked down upon. Why does that change when we shift to the brain? Why do people assume that a “broken” brain means a “broken” mind, heart and soul? You’d think that something so central and vital to the human body, something so intricate and sensitive, would be approached with openness and impartiality.

Mental health, like one’s sex, colour or sexual orientation is not something rooted in choice. No one wakes up one morning and thinks ” you know what, today feels like a good day to start my depression” or “bipolar disorders are trendy, I’ll try that!” These aren’t garments or fashion pieces picked out of a wardrobe. They are garments one is forced to wear, that societal voices make only more suffocating.

Take sex. Sex deals with the physical difference between men and women. We’ve heard this before (sorry if I’m the first person to tell you this): women have vaginas, men have penises, men tend to be taller than women, women tend to bear babies. Then what society does is distort these differences, taking the physical and moving it into the societal, stereotypical, gendered and political. You have sex and then you have distortions of sex in gender, which is similar to mental health, only the distortions are amplified.

Millions of people are affected by mental health issues. With increased joblessness, stress, engineered hormones, media exploitation and other factors, the “issue” of mental health isn’t going anywhere. There are misconceptions about mental health out there, and I’ll admit, I’m in the process of re-educating myself. I wouldn’t want to be judged by my skin or sex, so it’s only fair that I take that approach with others.

Are you a feminist, sexual rights activist or humanitarian? Do you believe people are more than their skin, hair, sexual partner, situation, upbringing or religion? If you nod yes to any of these, then by default you should also be a mental health activist.

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